It is important to us that our clients have access to reliable, helpful information and resources. See below for some of our most highly recommended resources. Please keep in mind that these resources are for informational purposes only.
General information
- Information on various mental health problems from NIMH
- Additional information about CBT from the Beck Institute
- Crisis information:
- http://www.suicidepreventionlifeline.org/
- 800-273-TALK
Depression
- Mind Over Mood, 2nd Edition (Greenberger & Padesky)
Anxiety
- The Generalized Anxiety Disorder Workbook (Robichaud & Dugas)
- Mind Over Mood, 2nd Edition (Greenberger & Padesky)
Couples
- Seven Principles to Making Marriage Work (Gottman)
Teens
- Beyond the Blues workbook (Schab)
- The Anxiety Survival Guide for Teens (Shannon)
Apps
- Headspace (meditation and sleep)
- Happify (positive psychology/mindfulness)
- Mindshift CBT (teens/adults, CBT and coping skills)
- Go Noodle (kids mindfulness)
Informational websites with resources and therapist directories
- www.academyofct.org (CBT)
- www.abct.org (CBT)
- www.adaa.org (Anxiety and Depression)
- www.iocdf.org (OCD)
Emergency
- Crisis text line: Send text to 741-741
- Suicide hotline: 800-273-8255
- Emergency: 911 or go to your nearest hospital