Exposure and Response Prevention (ERP) is a specialized, evidence-based treatment most commonly used for Obsessive-Compulsive Disorder (OCD) and related anxiety disorders. ERP helps individuals gradually face feared thoughts, situations, or sensations while learning to resist compulsive behaviors or avoidance patterns.
Through a structured and supportive approach, clients build tolerance to anxiety and uncertainty, allowing distress to naturally decrease over time. ERP is tailored to each individual’s needs and progresses at a pace that feels challenging yet manageable, empowering clients to regain control over their lives.
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