Renata Vieira Halwani, APCC
What problem do you strive to overcome?
Life can feel overwhelming when you are stuck in cycles of anxiety, self-doubt, grief, or major transitions. You may find yourself questioning your identity, battling fears that leave you feeling stuck, or struggling to manage emotions that feel too big or persistent. It is common to feel like you should be able to handle it, but nothing seems to work long-term.
I use a collaborative approach grounded in evidence-based practices to help you understand what is happening and why. I work with clients to build insight and develop practical, personalized tools so you can start making meaningful changes and not just surface-level fixes. I integrate Cognitive Behavioral Therapy (CBT) as my primary approach, Exposure and Response Prevention (ERP), and mindfulness strategies to support clients through anxiety disorders, OCD, grief, cultural identity exploration, and more.