Just a few of our favorite things:
COVID-specific
The Anxiety Virus (Jennifer Shannon)
Depression
Mind Over Mood, 2nd Edition (Greenberger & Padesky)
Anxiety
The Generalized Anxiety Disorder Workbook (Robichaud & Dugas)
Mind Over Mood, 2nd Edition (Greenberger & Padesky)
Couples
Seven Principles to Making Marriage Work (Gottman)
Teens
Beyond the Blues workbook (Schab)
The Anxiety Survival Guide for Teens (Shannon)
Kids
CNN Town Halls re: COVID & Racism (free on CNN)
Apps
Headspace (meditation and sleep)
Happify (positive psychology/mindfulness)
Mindshift (teens/adults, basic coping skills)
Go Noodle (kids)
Stop. Breathe. Think.
Informational Websites
www.academyofct.org
www.abct.org
www.adaa.org
Crisis text line: Send text to 741-741
Suicide hotline: 800-273-8255
Emergency: 911 or go to your nearest hospital
Information and Resources
Contact
949.228.9080
office@scpsychservices.com
**Please keep in mind that these are resources only, and should not be considered a substitute for professional help. If you find yourself having a mental health crisis, please call 911.
**Please note: This website is for informational purposes only. It does not represent a therapeutic interaction. If you are having a psychiatric emergency, please dial 911 or go to your nearest emergency room.
Copyright © San Clemente Psychological Services, 2015. All rights reserved.